Senin, 05 November 2012
The serial number "15" is the name for the weight gain often see students during their first year of college. At this time when the food has more "cred", aka the credibility, campus dining halls and restaurants offer more options than years ago. Research indicates that the serial number "15" is in fact and fallacy. Incoming college freshmen gain weight during the first year, but couldn't add up to 15 kilos. Studies show that students typically see a gain of four to ten kilos during the first year of college. Four pounds may not seem like much, but the pounds add up over the years in college and beyond. College is exciting, there are plenty of diversions, food options and students do not have to consider "Mother may I?" Freedom from parental control and their rules allows students to skip meals, eat sweets before or just dessert, pile on potatoes and indulging in alcoholic beverages when they would like. The experience of the College may also lead stressors-new challenges, new friends, adult decisions and sometimes loneliness, each of which can open the door to emotional eating. To avoid creeping weight gain and help to remind people of healthy eating habits I've put together the following fifteen tactics to fight the "freshman 15". 1. include a variety of foods in your diet---all things in moderation. 2. Choose nutrient-filled colored fruits and vegetables---pomegranates, red and yellow peppers, tomatoes, carrots, broccoli and more. 3. don't skip breakfast. The high protein foods, like cheese, peanut butter, eggs and Canadian bacon you feel full to keep longer. 4. Choose low-density, fruits and vegetables like apples, oranges and other fruits with cucumber, celery and radishes. Low-density foods with fewer calories for a serving greater and you feel full to keep longer. 5. fill half plate with fruit and vegetables, a quarter with simply prepared fish or lean meat or vegetable proteins like beans, vegetables or tofu and the last quarter with whole grains such as rice, couscous or quinoa. 6. Choose broth-based soups over cream-soup--are lower in fat and calories and will help you feel full. 7. Avoid buffets all-you-can eat---this is an easy way to eat too. 8. Stay hydrated. Drink 8 glasses of water per day. Many times you think you be hungry, thirsty. And don't forget that you don't want to drink your calories! 9. Eat before you go to the party. 10. If you are of legal age, to have alcoholic beverages, drink plenty of water and don't overindulge in alcohol. Beer and mixed drinks are high in calories. 11. include at least 30-45 minutes of exercise 3-4 times a week. 12. Avoid partying till late night pizza and snacks. Keep on hand healthy snacks like dried fruit or fresh, Greek style yogurt, low-fat cheese, low fat popcorn and nuts ... 13. Snack wisely----an ounce of nuts helps keep energy and are a good source of omega-3 fatty acids and antioxidants. 14. weigh-in on a regular scale; This will help keep the pounds add up unnoticed. Don't forget to nix those baggy clothes. 15. Get a friend---by mating with a friend, you have a support system and you can encourage one another to fight the "freshman 15". Takeaway-combat "freshman 15" helps focus the importance of lifestyle choices and healthy eating. Making the grade with wise decisions for healthy help helps to ensure positive outcomes for a lifetime.
Rabu, 24 Oktober 2012
Have you ever thought about the value of beauty schools? Cosmetology is a good choice and profitable career. Every year it seems more and more people, both men and women, are choosing this option. An important feature when you pursue this option must be a people person. It is often said that a cosmetologist and hair stylist in lieu as a therapist. There's something about sitting for a long time on a comfortable chair and having your hair or face worked from a professional. People tend to open up to them quite easily. So, if you don't care much for people in General, may not be right for you. Beauty schools will offer you all the education that you need to improve specific skills required. After graduation, should be quite adept at early career in this field. If you're the type of person who just can't stand the thought of working 8-5 work day and day, becoming a cosmetologist and hair stylist can be just what you're looking for. Often, you can set your own hours and days of the week according to what you feel is best for your program. Another advantage is that you are your own boss. Attending beauty schools is a contractor and can make decisions on a personal basis by ticks on. If you are lucky enough to open your own shop, you'll be the one in charge. Your name will be licensed. You can choose the paint color on the walls and what services we will offer. Sky's limit, in relation to income. As we grow in popularity and experience, you will be able to make slight increases in the amount that is charged to each customer. The goal is to offer competitive services with those of others in your area. You may also be able to choose more specifically that you want clients to be. Entice working with celebrities or the needy? Maybe you could visit hospitals and change their lives for the better for patients. Another advantage of beauty schools is that you'll be able to work in an atmosphere that does not have the limitations of an Office. Some people aren't cut out to work in the corporate world. Love to have a little more freedom and fun and can progress through a career that will match their personalities. Despite this, some people are afraid to attend beauty school simply because of the way that other people look at cosmetologists or hair stylist. But it's an important career that has many opportunities. With a little education, you will see that this can be a great career move.
Selasa, 20 Maret 2012
Kidney failure is a condition where the kidneys are reduced or even completely stops. There are several types of kidney failure. Chronic renal failure, takes place over a long period of time and affects the body very slowly. Acute failure can be a real threat to the body within days showing symptoms unlike chronic failure, which can be extremely dangerous very quickly. The kidneys are used to help the body expel the waste and provide urinary flow in this way. Swelling, seizures, hypertension, nausea and decreased urine output can be signs of kidney failure. Diabetes, gout, obesity and diets with high content of Purine foods are many risk factors of failure. However, this condition can be reversed if treated properly, so responsible and accountable. There are a handful of contributing factors to remember. Some of these factors are inevitable, but much of what causes the failure can be reversed with a low carb, high fat diet and healthy. If you suffer from kidney failure there are many DOS and don'ts. Avoid alcohol. Alcohol can strain the kidneys because the drinks are your kidneys have to work extra hard. Beer is full of content of purines and can be extremely harmful to the body. Do not smoke cigarettes, if you are at risk of kidney failure. Smoking may be an important factor that contributes to high blood pressure. Reduce the amount of food that you eat that contain high Purines. Avoid large amounts of sugar, in fact avoid most sugar altogether. Things to consider with respect to nutrition, Bromelain, which can be found in pineapple reduce inflammation. Vitamin E and fish oil also reduce inflammation. Vitamin B6 and B12 are particularly useful, they lower the levels of uric acid in the body. Amino acids help by increasing the excretion of uric acid by the kidneys. Drink enough water to keep hydrated as dehydration can also be a contributor. Water helps the kidneys flushing bad toxins and waste products. A lot of water can also help prevent kidney stones. When it comes to kidney failure, diabetes, is a huge problem. Diabetes is the number one cause for kidney failure and chronic kidney failure. High amounts of sugar can contribute largely to the chronic renal failure and diabetes. High blood pressure affects the heart and the kidneys. High blood pressure is the second leading cause of chronic kidney failure. Exercise is the best way to reduce blood pressure, as well as reducing the amount of sodium and caffeine in. There are also many natural herbs for hypertension, Linden flowers and magnesium can be used as remedies. Exercising for thirty minutes a day and eating with a healthy diet are a great way to reduce hypertension. Kidney failure may develop rapidly, within days to notice the symptoms. Keeping the body perfectly healthy and avoiding everything that contributes to toxins or hurts the body, are the best ways to prevent and reverse kidney failure. Discover scientifically proven, research-based Kidney focused diet on how to stop immediately the progression of your Kidney disease starting today!